OrthoCore knee pillow positioned between the knees of a person sleeping on their side

OrthoCore™ Knee Pillow

$59.95 AUD
Sale price  $59.95 AUD Regular price 
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OrthoCore knee pillow positioned between the knees of a person sleeping on their side
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ORTHOCORE™

OrthoCore™ Knee Pillow

$59.95 AUD
Sale price  $59.95 AUD Regular price 

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Contoured memory foam support designed for side sleeping.

Side sleeping is the most common way to sleep. The OrthoCore™ Knee Pillow is designed to make it more comfortable — a contoured slow-rebound memory foam wedge that sits between the knees and keeps your legs comfortably separated through the night.

Why you'll love it

  • Full-length contour — at 36cm it supports the thighs and knees together, not just a narrow point between the knees
  • Slow-rebound memory foam — sinks in under pressure and holds the shape rather than pushing back
  • Wide, soft strap — a broad fabric band with a button fastening keeps it with you when you roll over
  • Breathable lining — mesh-backed sides let air move through the foam
  • Removable washable cover — zips off and goes in the machine

How to use it

Lying on your side, place the pillow between your knees with the contoured dip cradling your lower knee and your upper leg resting in the shaped hollow. Fasten the strap around one thigh if you'd like it to stay in position as you move through the night.

Allow 24 hours out of the box for the memory foam to fully expand before judging the firmness.

Made for everyday routines

  • Side sleepers
  • Night-time routines
  • Bedroom and guest room comfort
  • Travel and overnight stays
  • Resting and reading in bed

Specifications

  • Length: 36cm (14")
  • Width: 25cm (9.4")
  • Height: 8.5cm (3") at the contoured dip, rising to 13.5cm (4.7") at the tallest point
  • Core: slow-rebound viscoelastic memory foam
  • Cover: soft knit top with breathable mesh sides, removable and machine washable
  • Strap: wide soft fabric band with button fastening, removable
  • Colour: Grey
  • In the box: 1 × OrthoCore™ Knee Pillow with cover and strap

Frequently asked questions

Is it too big or too small for me?

At 36cm long it's designed to support the thigh as well as the knee, which is longer than most basic knee pillows. If you're used to a small pillow that sits only between the knees, this will feel substantial by comparison — that's intentional, but worth knowing before you order.

Does the strap have to be used?

No. It's there to stop the pillow shifting when you roll over, but it detaches entirely if you'd rather sleep without it. Plenty of people use it strapless at home and strapped when travelling.

Will it stay in place if I move a lot in my sleep?

The contoured shape helps it nest between the knees rather than sliding out. If you're a very restless sleeper, the strap is what makes the real difference — it keeps the pillow with your leg rather than the mattress.

How firm is it?

It's slow-rebound foam, so it compresses gradually under weight and holds the shape rather than springing back. Give it 24 hours to expand fully and a couple of nights to judge it properly — memory foam feels different on night one than night five.

Will it make me hot?

The sides are a breathable mesh and the lining is designed to let air move through. That said, memory foam does retain some warmth — if you sleep very hot, it's worth factoring in.

Can I use it between my ankles or under my knees instead?

Yes. Some people prefer it under the knees when lying on their back, or between the ankles. The contoured shape suits knee separation best, but there's no wrong way to use it.

Is this suitable during pregnancy or after surgery?

Many people use knee pillows in both situations, but we can't advise on your circumstances. Please check with your doctor, midwife or physiotherapist first — this is a comfort product, not a medical device.

OrthoCore™ products are comfort and ergonomic support products. They are not medical devices.

Shipping & delivery

Order processing
All orders are processed within 1–2 business days.

Delivery
Delivery time varies by destination. Available shipping methods, rates and estimated delivery for your address are shown at checkout — including free shipping options.

You'll receive tracking by email once your order is on its way. Tracking can take up to 72 hours to activate. See our Track Your Order page for help.

Returns & 30-day guarantee

Comfort is personal, so take your time. Use it for a couple of weeks and see how it fits into your day. If it isn't right, email support@onlinetrenz.com within 30 days of delivery with your order number and we'll refund you in full.

Arrived damaged or incorrect? Send a photo within 7 days and we'll replace it free or refund you — your choice.

Full details in our Refund Policy.

Materials & care

High-density viscoelastic memory foam with a breathable knit cover.

The cover zips off and is machine washable — wash cold, air dry. Spot clean the foam core only; don't submerge it in water.

Allow 24 hours out of the box for the foam to fully expand before judging the firmness.

Good to know

OrthoCore™ products are designed for everyday comfort and ergonomic support. They are not medical devices.

Not sure which product suits you? Email us and we'll help you choose — including telling you honestly if neither is the right fit.

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